Power Meditation - Guided power napping

Snooze quickly

Combine power napping with guided meditation. Listen to the calm voice which will tell you how to clear your mind and relax your body in a 10-minute session. A 5-minute session will follow which guides you to the light sleep phase and repeats itself until you finally nap.

Wake up gently from the catnap

Slowly increasing sound of birds twittering will get you out again of the light sleep phase. This pleasant sound signals your brain that there is no reason to speed up the wake up process and you get the maximum refreshment.

Get new energy during the day

A short daytime nap can boost your memory, cognitive skills, creativity and energy level. It can also reduce stress, improve perception, motor skills and accuracy.

Power napping is possible everywhere

Whether you have a lunch break from hard work, are traveling by bus, train or plane or just had a bad night's sleep you can refresh best with a short nap. An afternoon nap of 10-30 minutes will keep you in the light sleep phase so you do not feel groggy when you wake up.

Features:

✓ Guided Meditation: Fall asleep with guided relaxation and guided sleep meditation (english). Wake up with mindfulness meditation.

✓ Sleep Timer: A set timer of 30 minutes will turn off light and sound.

✓ Alarm Clock: Alarm will rise gently at end of powernap

✓ Fading in sound: Wake up with birds twittering.

✓ Adjust sound volume: Set the starting and ending volume which feels most pleasant for sleeping.

✓ Sunset and Sunrise: If you are in a dark room you can also benefit from a sunset and sunrise simulation.

✓ Hide sleep clock: Optionally hide the sleep clock to enjoy the full sunset.

✓ Articles: Read articles how to improve your sleep and wake up.

Prevent sleep disorders

Gentle sleep sounds and gentle light may help with sleep disorders caused by stress, jet lag, depression, migraine, headache, motivation, tinnitus, insomnia, burn-out, autism, PTSD, anxiety disorder, ADHD, mental disorder. Please note that the app is not a medical product and sleep disorders should always be clarified by a doctor. But it may relieve you from sleeping pills.

快速暂停

结合力量午睡与引导冥想。聆听平静的声音，告诉您如何在10分钟的课程中放松心情，放松身心。随后将进行一个为期5分钟的课程，指导您进入轻度睡眠阶段，并重复自我，直至最后小睡。

从禁区中轻轻醒来

慢慢增加鸟儿叽叽喳喳的声音会让你再次出现轻度睡眠阶段。这种令人愉快的声音向大脑发出信号，表示没有理由加快唤醒过程并获得最大的更新。

白天获取新能量

短暂的白天午睡可以提高你的记忆力，认知能力，创造力和能量水平。它还可以减轻压力，提高感知，运动技能和准确性。

无处不在的电力小睡

无论您是辛勤工作午休，乘坐公共汽车，火车或飞机旅行还是只是睡个不好，您都可以在短暂的午睡时恢复精力。 10-30分钟的午睡将使您处于轻度睡眠阶段，这样您醒来时就不会感到昏昏沉沉。

功能：

✓引导冥想：在引导式放松和引导睡眠冥想（英语）入睡。用正念冥想唤醒。

✓睡眠定时器： 30分钟的设定定时器将关闭灯光和声音。

✓闹钟：在powernap结束时，闹钟会轻微上升

✓声音渐渐消失：鸟儿叽叽喳喳地叫醒。

✓调节音量：设置最适合睡觉的开始和结束音量。

✓日落和日出：如果您在黑暗的房间，您还可以受益于日落和日出模拟。

✓隐藏睡眠时钟：可选择隐藏睡眠时钟以享受完整的日落。

✓文章：阅读文章如何改善睡眠和醒来。

预防睡眠障碍

温和的睡眠声和温和的光线可能有助于因压力，时差，抑郁，偏头痛，头痛，动机，耳鸣，失眠，倦怠，自闭症，创伤后应激障碍，焦虑症，多动症，精神障碍引起的睡眠障碍。请注意，该应用程序不是医疗产品，应始终由医生澄清睡眠障碍。但它可以减轻您的安眠药。